What is Auricular Acupuncture-The 5 Needle Protocol (5NP)

The 5-Needle Protocol (5NP) is an ear acupuncture technique that involves inserting thin, sterilized needles into five specific points on the ear: Sympathetic, Shen Men, Kidney, Liver, and Lung. A 5NP session typically lasts 30-45 minutes.

Originally developed in the 1970s to address opiate addiction, 5NP has since been applied to various conditions, including:

• Acute Stress and Anxiety: 5NP can provide rapid relief for acute trauma, anxiety, and other emotional distress.

• Substance Withdrawal: It can help alleviate withdrawal symptoms associated with various substances, such as sweating, headaches, body aches, and stomach pain.

• Sleep and Digestion Regulation: 5NP can support healthy sleep patterns and digestive function.

• Chronic Stress and PTSD: It can be beneficial for individuals dealing with chronic stress or post-traumatic stress disorder (PTSD). 

The Specific Acupuncture Points Accessed in 5NP:

• Sympathetic: This point is associated with the body's stress response. Stimulating this point can help balance the autonomic nervous system, regulating breathing, heart rate, and digestion. It's particularly effective for inducing relaxation.

• Shen Men: Often referred to as the "Divine Gate" or "Spirit Gate," this point connects to numerous energy centers in the body. Stimulating Shen Men can promote overall well-being and reduce anxiety and nervousness.

• Kidney: This point is linked to calming aggression and fear. It's also believed to support the healing of internal organs.

• Liver: Stimulating this point can aid in detoxification, blood purification, and calming aggression or anger.

• Lung: This point is associated with reducing grief and feelings of loss.

Once the needles are placed, the body's innate healing abilities are activated. This empowers individuals, especially those who may have felt disconnected from their bodies due to trauma or other challenges.

The 5NP technique has demonstrated effectiveness in improving a variety of symptoms, including:

• Anxiety

• Sleep disturbances

• Reduced reliance on pharmaceutical medications

• Decreased cravings (food and substance)

Additionally, 5NP has been found to be beneficial as an adjunctive treatment for:

• Trauma and PTSD

• Chronic pain

• Depression

In fact, 5NP was used in the aftermath of the 9/11 attacks, 5NP was employed as a first-line treatment for first responders and community members experiencing trauma.

What is EFT (Emotional Freedom Techniques)?

EFT, or “tapping,” is a gentle and effective healing technique that helps release emotional blocks and restore energetic balance. It combines the wisdom of ancient acupressure with modern psychology to calm the nervous system and help the body let go of stress, fear, trauma, or limiting beliefs.

In a session, we gently tap on specific points on the face and body—like acupuncture, but without the needles—while bringing loving awareness to the emotions or memories that are ready to shift. It’s safe, simple, and deeply empowering.

I often describe EFT as emotional acupuncture for the soul. It’s one of my favorite tools to help clients feel grounded, heard, and free from what’s been weighing them down—whether it’s anxiety, grief, past trauma, or simply the everyday overwhelm of life.

You don’t have to carry everything alone. With EFT, we invite the body to relax, the mind to soften, and the heart to heal.

What is Hypnotherapy?

Relax the mind. Reconnect with your truth. Rewrite the story.

Non-clinical hypnotherapy is a gentle, guided process that helps you access the deeper layers of your subconscious mind—the part of you that stores your beliefs, emotions, memories, and patterns. Through deep relaxation and intentional focus, we open a space for powerful inner healing, clarity, and transformation.

One of the most important things to know is this:
👉 All hypnosis is self-hypnosis.
You are always in full control.

I simply serve as a guide to help you access the calm, clear, and wise part of yourself that already knows how to heal. You’re never asleep or unaware—in fact, most people feel deeply relaxed, peaceful, and present during a session. You can accept or reject any suggestion at any time. This work is with you, never to you.

Hypnotherapy can help release stuck emotions, reframe painful memories, shift limiting beliefs, and support the body’s healing by calming the nervous system. It’s a powerful tool for those who feel stuck in patterns they can’t quite think their way out of.

I love this work because it honors your inner wisdom and empowers you to become an active participant in your healing. When we shift the story in the subconscious, everything in life can begin to change—from the inside out.

What is Intuitive Energy Healing?

A heart-led approach to clearing, aligning, and reconnecting with your true self.

Intuitive energy healing is a deeply nurturing and personalized experience that works with your body’s energy systems to promote emotional, physical, and spiritual well-being. It’s a process of tuning into your body’s wisdom—listening to what it needs, what it’s ready to release, and where balance is asking to be restored.

Each session is unique because you are unique. I don’t follow a rigid script—I listen intuitively, guided by both your energy and the divine wisdom that comes through during our time together. Using a combination of energy modalities, intention, and spiritual connection, we gently clear blocked energy, release emotional residue, and bring harmony to the mind-body-spirit.

You may feel a sense of lightness, peace, clarity, or a quiet knowing as your system realigns. Some clients experience emotional releases, physical sensations, or deep relaxation—others simply feel held in a space of unconditional love and presence.

This work is subtle but powerful. It’s not about fixing you—it’s about returning you to your natural state of balance, where healing can unfold organically.

If you’ve ever felt like something is “off” but you can’t quite explain it, or you’re seeking clarity, peace, or spiritual reconnection, intuitive energy healing might be exactly what your soul is asking for.

What is Spiritual Life Coaching?

Support for your soul. Clarity for your path. Healing for your heart.

Spiritual life coaching is a sacred partnership that helps you connect more deeply with your inner wisdom, align with your truth, and navigate life with greater peace, purpose, and confidence. It’s about more than setting goals—it’s about uncovering who you really are beneath the noise, patterns, and expectations.

As your coach, I hold space for your growth and healing. We gently explore limiting beliefs, emotional blocks, and life patterns that are keeping you stuck—and replace them with clarity, alignment, and soul-led action.

This is not therapy, and I’m not here to “fix” you. I’m here to remind you of your own power, light, and resilience. Together, we’ll walk through questions like:

• Who am I at my core?

• What am I here to do?

• What’s blocking me from peace or purpose?

• How can I feel more connected—spiritually, emotionally, and energetically?

We may blend mindset work, energy healing, intuitive guidance, or even somatic and subconscious tools depending on what feels right for you. Sessions are tailored to your unique journey.

This space is for the seekers, the feelers, the healers, and anyone longing for deeper connection and spiritual grounding. You don’t have to walk this journey alone.