What is Holistic Health?
When people hear “holistic health,” they might think of natural therapies like massage, acupuncture, or energy healing. And while those can be part of it, holistic health is much more than just treatments—it’s a way of looking at your whole self.
Holistic health means seeing the mind, body, and spirit as deeply connected. It’s about getting to the root of health challenges instead of just covering up symptoms. It focuses on prevention, balance, and overall well-being, not just physical health.
Every part of your life—your thoughts, emotions, habits, relationships, environment, and even your sense of purpose—affects your health. A holistic approach helps you feel your best in all areas, not just one.
As the American Holistic Health Association (AHHA) puts it:
“Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how they interact with their environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at its best.”
Holistic Means Whole You
The Interconnectedness of Health
In holistic health, we understand that the mind, body, emotions, and spirit are all deeply connected. When one area is out of balance, it often affects the others.
For example, emotional stress can show up in the body as trouble sleeping, muscle tension, or stomach issues. And when the body is dealing with pain or illness, it’s common to also feel anxiety, sadness, or frustration.
Even emotional and spiritual well-being are linked. Feeling disconnected spiritually—or lacking a sense of purpose—can lead to emotional struggles like sadness or overwhelm. Likewise, emotional lows can affect your body, causing fatigue, sleep issues, or aches.
The good news is that positive change in one area can create a ripple effect in others. For instance, nurturing your spiritual life has been shown to lower stress and even improve physical health.
That’s why holistic practitioners don’t just treat physical symptoms. They often ask about how you’re feeling emotionally, mentally, and spiritually—because true healing comes from treating the whole person, not just one part.
Holistic Health and Your Mental State
Everyone’s journey to mental well-being is unique. While traditional methods like therapy and medication are important and effective for many, holistic health offers complementary options that can support and enhance these approaches.
Holistic care looks at the whole person—mind, body, and spirit. It recognizes that mental health is deeply connected to physical health, emotional balance, lifestyle habits, and even spiritual fulfillment. By addressing all of these areas, a holistic approach can help create a deeper sense of harmony, resilience, and well-being.
Whether used alongside conventional treatments or as part of a personal wellness plan, holistic practices such as mindfulness, nutrition, energy work, movement, and spiritual connection can empower individuals to feel more grounded, balanced, and supported.
Potential Mental Benefits of Holistic Health
Holistic health recognizes that mental well-being is influenced by more than just the mind—it includes emotional, spiritual, and even physical factors. While medical and psychiatric care are vital, a holistic approach expands the view to support the whole person.
This might include practices like reshaping negative thoughts, learning to see challenges from a more empowering perspective, or choosing to protect your peace by filtering out negativity. Even simple mindset shifts—like focusing on what a difficult situation is teaching you—can help improve emotional balance.
Stress management is also a key part of holistic mental health. Incorporating calming techniques such as meditation, breathwork, gentle movement like yoga, or mindfulness practices can help you remain centered and resilient, even during life’s ups and downs.
By addressing the interplay between mind, body, and spirit, holistic health offers a path to deeper emotional strength and mental clarity.
What is Energy Healing
Energy healing takes a whole-person approach, supporting wellness by addressing the physical, emotional, and spiritual aspects of health. Rather than focusing only on symptoms, this gentle practice works with the body’s energy systems to help restore balance and harmony.
By releasing trapped emotions, correcting energetic imbalances, and aligning the body’s systems, energy healing encourages the body’s natural ability to heal itself.
Methods like The Emotion Code® and The Body Code™ offer practical, effective tools for uncovering and resolving hidden imbalances. These techniques are accessible to anyone seeking deeper healing, emotional freedom, and overall well-being.